Here is the layout for our Winter Workout Program following the same basic plan I implimented in my pro carrier off seasons.

Every Tuesday and Thursday the class will meet at the Rock Rec Center for 6 pm classes starting November 3rd.

We will start each session w stretching.

The entire program is designed to send you in to the riding season with maximum POWER!

First we will get familiar w the machines/ movements of each station, perfect the proper form and get our muscles Adapted to lifting.

Just like on the bike, we will then move to building a Foundation.

Then, we will transition to working on Strength.

And finally transition to maximizing Power.

This should take us right to the end of February.
After further consideration, we have reduced the monthly fee to $120/mo. for the 2 nights/week sessions and open gym on Saturdays. Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it if attending.
(click on the venue name for a map with route description)